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Finished chia seeds in fruit smoothie in a glass.

chia seeds in fruit smoothie

★★★★★ (4.6 from 124 reviews)
the delicious benefits of chia seeds in fruit smoothie! Packed with nutrients, this refreshing drink is perfect for any time!
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Prep Time 10 minutes
Total Time 15 minutes
Servings: 2 servings
Course: Breakfast, Snack
Cuisine: Vegan
Calories: 250
Ingredients Equipment Instructions Notes

Ingredients
  

Chia Seeds
  • 2 tablespoons Chia Seeds Packed with omega-3 fatty acids, fiber, and antioxidants.
Fresh Fruits
  • 1 banana Banana For natural sweetness.
  • 1/2 cup Strawberries Fresh or frozen, hulled and sliced.
  • 1/2 cup Blueberries Fresh or frozen.
Liquid Base
  • 1 cup Almond Milk Or coconut water for a vegan-friendly option.
Optional Additions
  • 1 tablespoon Nut Butter Almond or peanut butter for creaminess.
  • 1 teaspoon Honey or Maple Syrup For added sweetness if desired.

Equipment

  • 1 Blender For blending the smoothie ingredients.

Method
 

Preparation
  1. Gather all the necessary ingredients.
Soaking Chia Seeds
  1. Soak chia seeds in water or your chosen liquid for 10-15 minutes.
Fruit Preparation
  1. Wash and chop fresh fruits into smaller pieces.
Blending
  1. Combine soaked chia seeds, prepared fruits, and liquid base in the blender. Blend until smooth.
Taste Adjustment
  1. Taste the smoothie and add sweetener if desired, then blend again.
Serving
  1. Pour into glasses and enjoy immediately.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
250 10g 8g 35g