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Fresh fennel bulb and fennel seeds

fennel and fennel seeds

★★★★★ (4.6 from 124 reviews)
Discover the amazing flavors and health benefits of fennel and fennel seeds! Elevate your dishes with these versatile ingredients.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 4 servings
Course: Side Dish
Cuisine: Mediterranean
Calories: 80
Ingredients Equipment Instructions Notes

Ingredients
  

Fresh Fennel Bulb
  • 1 bulb Fresh Fennel Bulb Firm and heavy with vibrant green fronds.
  • 1 tablespoon Olive Oil For sautéing.
Fennel Seeds
  • 1 tablespoon Fennel Seeds Can be toasted for enhanced flavor.
  • to taste Salt and Pepper For seasoning.

Equipment

  • 1 Skillet For sautéing the fennel.
  • 1 Baking sheet For roasting the fennel.
  • 1 Knife For slicing the fennel.
  • 1 Cutting Board For preparing the fennel.

Method
 

Preparation
  1. Start by selecting a fresh fennel bulb. Trim the stalks and fronds, setting them aside for later use.
Slicing
  1. Next, slice the fennel bulb thinly. Aim for even slices to ensure uniform cooking.
Sautéing
  1. Heat a tablespoon of olive oil in a skillet over medium heat. Once the oil is shimmering, add the sliced fennel.
Cooking
  1. Sauté the fennel for about 5-7 minutes until tender and slightly caramelized.
Adding Fennel Seeds
  1. Add a tablespoon of fennel seeds to the skillet and cook for another 2 minutes.
Seasoning
  1. Season your dish with salt and pepper to taste.
Roasting (Optional)
  1. For added depth of flavor, consider roasting the fennel at 400°F (200°C) for about 20 minutes.
Serving
  1. Remove from heat and serve warm, garnished with reserved fronds.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
80 5g 1g 10g