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Close-up of fennel seeds

fennel seed

★★★★★ (4.6 from 124 reviews)
Discover the amazing benefits of fennel seed! From enhancing flavors to soothing herbal teas, explore its culinary magic!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Condiment
Cuisine: Mediterranean
Calories: 20
Ingredients Equipment Instructions Notes

Ingredients
  

Fennel Seeds
  • 1-2 tablespoons Whole fennel seeds The primary ingredient for roasting.
  • 1 teaspoon Ground fennel seeds For smoother texture in recipes.
Spice Blends
  • to taste Cumin and coriander Great to pair with fennel seeds.
  • 1 teaspoon Caraway seeds or anise seeds Substitutes for fennel seeds.

Equipment

  • 1 Dry skillet For roasting fennel seeds.

Method
 

Preparation Steps
  1. Gather your ingredients and ensure you have a dry skillet ready for roasting.
Roasting Steps
  1. Measure out 1 to 2 tablespoons of whole fennel seeds and heat the skillet over medium heat. Add the seeds and roast for 2 to 5 minutes until fragrant.
Cooling and Storing
  1. Remove from heat, cool the seeds on a plate, and store in an airtight container.
Herbal Infusion
  1. For herbal tea, infuse a teaspoon of roasted seeds in boiling water for 5-10 minutes.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
20 0.5g 1g 3g