Ingredients
Method
Gather Your Ingredients
- Start with high-quality fennel seeds. You can find them at most grocery stores or specialty spice shops.
Toast the Seeds
- Place the fennel seeds in a dry skillet over medium heat. Stir them frequently to prevent burning. Toasting should take about 3-5 minutes. You’ll know they’re ready when they become fragrant and slightly darker in color.
Cool the Seeds
- Once toasted, remove the skillet from heat. Transfer the fennel seeds to a plate to cool. This step is crucial, as it prevents them from continuing to cook in the hot skillet.
Grind the Seeds
- After the seeds have cooled, you can grind them using a spice grinder or mortar and pestle. For a coarser texture, pulse the grinder a few times. If you prefer a fine powder, grind until you reach your desired consistency.
Store Properly
- Transfer the ground fennel seeds to an airtight container. Store them in a cool, dark place to maintain their freshness. Proper storage can significantly extend their shelf life.
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 20 | 0.5g | 1g | 4g |