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Health benefits of fennel seeds

fennel seeds advantages

★★★★★ (4.6 from 124 reviews)
the amazing fennel seeds advantages naturally! From digestive aid to immune support, these seeds are a health powerhouse!
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Prep Time 10 minutes
Cook Time 5 minutes
Total Time 15 minutes
Servings: 4 servings
Course: Health Benefits
Cuisine: Various
Calories: 20
Ingredients Instructions Notes

Ingredients
  

Fennel Seeds
  • 1-2 teaspoons Fennel Seeds Whole seeds for cooking.
  • 1 cup Water For making fennel tea.

Method
 

Preparation
  1. Choose quality fennel seeds, measure the desired amount, and roast them in a skillet over medium heat for 2-3 minutes until fragrant.
Grinding
  1. Transfer roasted seeds to a spice grinder and grind until fine for use in recipes.
Making Fennel Tea
  1. Infuse one teaspoon of fennel seeds in a cup of boiling water for 10 minutes to enjoy as tea.
Incorporating into Dishes
  1. Add fennel seeds to soups, stews, salads, and baked goods for flavor and health benefits.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
20 0.5g 1g 4g