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Ice water hack recipe for weight loss

ice water hack recipe for weight loss

★★★★★ (4.6 from 124 reviews)
Discover the ice water hack recipe for weight loss naturally! Refreshing, simple, and effective for your weight loss journey!
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Prep Time 5 minutes
Total Time 5 minutes
Servings: 1 glass
Course: Beverage
Cuisine: Healthy
Ingredients Equipment Instructions Notes

Ingredients
  

Base Ingredients
  • 8-12 ounces Filtered Water Essential for hydration and detoxification.
  • As needed cubes Ice Cubes Helps burn calories as the body warms the water.
Flavor Enhancers
  • 1-2 slices Lemon Adds flavor and vitamin C.
  • A handful Mint Leaves Provides a refreshing taste and aids in appetite suppression.
  • Optional Sweeteners (Honey or Stevia) Use in moderation for sweetness.

Equipment

  • 1 Glass Clean and suitable for drinking.

Method
 

Preparation Steps
  1. Gather your ingredients: filtered water, ice cubes, lemon slices, and mint leaves.
Filling the Glass
  1. Fill a clean glass with 8 to 12 ounces of filtered water.
Adding Ice
  1. Add a generous amount of ice cubes to the glass.
Flavor Enhancement
  1. Add lemon slices and mint leaves for flavor. Stir gently.
Final Touch
  1. Stir well and enjoy your refreshing ice water hack throughout the day.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
0 0g 0g 0g