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Lemon balm drink for weight loss

lemon balm drink recipe for weight loss

★★★★★ (4.6 from 124 reviews)
refreshing lemon balm drink recipe for weight loss naturally! Enjoy its calming effects and health benefits.
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Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Instructions Notes

Ingredients
  

Herbs
  • 1 cup Fresh Lemon Balm Leaves Known for calming effects and reducing cravings.
  • 1 cup Fresh Lemon Juice Provides vitamin C and boosts metabolism.
Sweetener
  • to taste tablespoon Natural Sweetener (like Agave Syrup or Stevia) Keeps the drink low in calories.
  • 4 cups Water Base for the drink, essential for hydration.

Equipment

  • 1 Pot For boiling water
  • 1 Pitcher For serving the drink
  • 1 Strainer To strain the lemon balm leaves

Method
 

Preparation
  1. Gather your ingredients: fresh lemon balm leaves, water, fresh lemon juice, and a natural sweetener.
Rinsing
  1. Gently rinse the fresh lemon balm leaves under cool water.
Boiling
  1. In a pot, bring about 4 cups of water to a boil.
Steeping
  1. Add the rinsed lemon balm leaves to the boiling water and steep for about 10 minutes.
Straining
  1. Carefully strain the mixture into a pitcher and discard the leaves.
Adding Lemon Juice
  1. Squeeze in the juice of one fresh lemon.
Sweetening
  1. Add your chosen natural sweetener to taste.
Serving
  1. Enjoy your lemon balm drink warm or chill it in the refrigerator.

Notes

Essential nutrition facts per serving:
Nutrient Amount
Calories 30
Fat 0g
Protein 0g
Carbs 8g