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Refreshing Lemon Balm Drink for Weight Loss

lemon balm drink recipes for weight loss

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Discover refreshing lemon balm drink recipes for weight loss naturally! Enjoy delicious flavors while supporting your health journey.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 50
Ingredients Equipment Instructions Notes

Ingredients
  

Fresh Ingredients
  • 1 handful Fresh Lemon Balm Leaves The star ingredient known for its calming effects.
  • 1 teaspoon Honey or Agave Syrup Natural sweetener to enhance flavor.
  • 1-2 tablespoons Lemon Juice Freshly squeezed for a zesty kick.
Additional Ingredients
  • 1 slice Ginger For warming properties and digestive support.
  • a few leaves Mint Leaves For extra freshness.
  • 4-6 cups Water Filtered water for the infusion.

Equipment

  • 1 saucepan For hot tea preparation.
  • 1 Pitcher For cold brew preparation.
  • 1 Strainer To strain the mixture.

Method
 

Preparation
  1. Gather your ingredients: fresh lemon balm leaves, honey (or agave syrup), lemon juice, ginger, mint leaves, and water.
Lemon Balm Preparation
  1. Rinse the fresh lemon balm leaves under cool water and pat them dry.
Brewing Method
  1. Choose between hot tea or cold brew preparation.
Hot Tea Preparation
  1. In a saucepan, bring 2 cups of water to a gentle boil. Remove from heat and add 1 cup of fresh lemon balm leaves. Steep for 10-15 minutes.
Cold Brew Preparation
  1. Combine 1 cup of fresh lemon balm leaves with 4 cups of cold water in a pitcher. Steep in the refrigerator for at least 4 hours.
Flavor Enhancements
  1. Strain the mixture. For hot tea, stir in honey/agave syrup and lemon juice. For cold brew, add mint leaves and ginger.
Serving
  1. Pour into a glass. Enjoy hot or cold, garnished with mint leaves.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
50 0g 0g 13g