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Lemon balm infusion for weight loss

lemon balm for weight loss recipe

★★★★★ (4.6 from 124 reviews)
Discover a refreshing lemon balm for weight loss recipe naturally! Enjoy a delicious infusion that supports your wellness journey.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Instructions Notes

Ingredients
  

Fresh Ingredients
  • 1 handful Fresh Lemon Balm Leaves Packed with antioxidants
  • 2 cups Filtered Water Base for the infusion
Flavor Enhancers
  • 1-2 tablespoons Natural Sweetener Stevia or agave syrup
  • 1 tablespoon Lemon Juice For added flavor and vitamin C

Equipment

  • 1 Pot For boiling water
  • 1 Tea strainer To strain the infusion

Method
 

Preparation Steps
  1. 1. Boil Water: Start by boiling 2 cups of filtered water in a pot.
  2. 2. Add Lemon Balm: Once the water reaches a rolling boil, remove it from heat and add a handful of fresh lemon balm leaves.
  3. 3. Steep the Mixture: Allow the mixture to steep for 10-15 minutes.
  4. 4. Strain the Leaves: Use a tea strainer to remove the lemon balm leaves from the liquid.
  5. 5. Sweeten to Taste: Add a natural sweetener to your infusion and adjust according to your preference.
  6. 6. Enjoy: Serve warm or chilled over ice.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
30 0g 0g 8g