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Lemon balm tea with spices

lemon balm recipe for weight loss

★★★★★ (4.6 from 124 reviews)
Discover a refreshing lemon balm recipe for weight loss naturally! Enjoy this herbal tea that supports your weight management journey.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 5
Ingredients Equipment Instructions Notes

Ingredients
  

Fresh Ingredients
  • 2 cups Water Use filtered water for best taste.
  • 1 cup Fresh Lemon Balm Leaves Look for fresh, fragrant leaves.
Optional Ingredients
  • to taste Honey Substitute Low-calorie sweetener or natural honey alternative.
  • a pinch Optional Spices (Ginger or Cinnamon) Enhances flavor and digestive health.

Equipment

  • 1 Kettle For boiling water.
  • 1 Teapot or heatproof container For steeping the tea.
  • 1 Fine mesh strainer To strain the tea.

Method
 

Preparation Steps
  1. Gather your ingredients: fresh lemon balm leaves, water, and a low-calorie sweetener if desired.
Rinse the Lemon Balm
  1. Gently rinse the fresh lemon balm leaves under cold water to remove dirt.
Boil the Water
  1. In a kettle, bring about 2 cups of water to a rolling boil.
Steep the Leaves
  1. Pour the boiling water over the lemon balm leaves in a teapot and steep for 5-10 minutes.
Strain and Serve
  1. Strain the leaves from the tea using a fine mesh strainer. Enjoy hot or iced.
Add Sweetness (Optional)
  1. Add a low-calorie sweetener if you prefer a sweeter taste.
Enjoy Your Tea
  1. Sip your lemon balm tea throughout the day for digestion and stress relief.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
5 0g 0g 1g