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Lemon balm tea for weight loss

lemon balm recipes for weight loss

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refreshing lemon balm recipes for weight loss naturally! Enjoy a soothing tea that supports your wellness journey.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Instructions Notes

Ingredients
  

Herbs
  • 1-2 tablespoons Fresh lemon balm leaves The main ingredient for the tea.
Liquid
  • 2 cups Water Use filtered water for best flavor.
  • to taste Natural sweetener (stevia or agave syrup) Enhances flavor without adding calories.
  • 1 splash Lemon juice Adds brightness to the tea.

Equipment

  • 1 Kettle For boiling water.
  • 1 Fine mesh strainer To strain the tea.
  • 1 Cup For serving the tea.

Method
 

Preparation
  1. Gather your ingredients: fresh lemon balm leaves, water, sweetener, and lemon juice.
Boiling
  1. In a kettle, bring about 2 cups of water to a rolling boil.
Steeping
  1. Add a handful of fresh lemon balm leaves to the boiling water and steep for 5 to 10 minutes.
Straining
  1. Strain the leaves using a fine mesh strainer or tea infuser.
Sweetening
  1. Add your chosen sweetener and a splash of lemon juice to taste.
Serving
  1. Pour the tea into a cup and enjoy warm or let it cool and serve over ice.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
30 0g 0g 8g