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Lemon balm tea for weight loss

lemon balm tea for weight loss recipe

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how to make lemon balm tea for weight loss recipe naturally! Refreshing, healthy, and easy to prepare.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 1 cup
Course: Beverage
Cuisine: Herbal
Ingredients Equipment Instructions Notes

Ingredients
  

Main Ingredients
  • 1-2 teaspoons Fresh or dried lemon balm leaves Essential for the tea.
  • 1 cup Hot water For steeping the leaves.
Optional Ingredients
  • to taste Honey or stevia For sweetness.
  • to taste Fresh ginger, mint leaves, or lemon slices For flavor enhancement.

Equipment

  • 1 Teapot or cup For steeping the tea.
  • 1 Strainer To remove the leaves after steeping.

Method
 

Preparation Steps
  1. 1. If using fresh lemon balm, gently wash and chop the leaves. If using dried leaves, measure them out.
  2. 2. Heat water until it reaches a rolling boil.
  3. 3. Place the lemon balm leaves in a teapot or cup, pour the hot water over them, and let it steep for about 5-10 minutes.
  4. 4. Remove the leaves from the liquid.
  5. 5. Add honey or any optional ingredients if desired, and enjoy your warm cup of lemon balm tea.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
0 0g 0g 0g