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Cup of lemon balm tea

lemon balm tea recipe for weight loss

★★★★★ (4.6 from 124 reviews)
refreshing lemon balm tea recipe for weight loss naturally! Enjoy a soothing blend that supports your wellness journey.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 2 cups
Course: Beverage
Cuisine: Herbal
Calories: 30
Ingredients Equipment Instructions Notes

Ingredients
  

Main Ingredients
  • 1-2 tablespoons Fresh Lemon Balm Leaves The star ingredient for flavor and health benefits.
  • 2 cups Water Pure and fresh for the best infusion.
Optional Ingredients
  • to taste tablespoons Honey (or Agave Syrup) For sweetness.
  • 1 slice Lemon Enhances flavor and vitamin C content.

Equipment

  • 1 Kettle or Pot For boiling water
  • 1 Tea strainer To strain the tea

Method
 

Preparation Steps
  1. Gather your ingredients: fresh lemon balm leaves, water, and a natural sweetener like honey or agave syrup. Optionally, have lemon slices or ginger on hand for added flavor.
Boiling Water
  1. In a kettle or pot, bring about 2 cups of water to a rolling boil.
Adding Lemon Balm
  1. Once the water is boiling, remove it from heat. Add approximately 1-2 tablespoons of fresh lemon balm leaves to the water.
Steeping
  1. Cover the pot and let the mixture steep for about 5-10 minutes.
Straining
  1. After steeping, use a tea strainer to remove the leaves from the liquid.
Sweetening
  1. If desired, add honey or agave syrup to sweeten your tea. Stir well to combine.
Serving
  1. Serve the lemon balm tea hot or chill it in the refrigerator for a refreshing iced version.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
30 0g 0g 8g