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A refreshing glass of lemon balm water for weight loss.

lemon balm water recipe for weight loss

★★★★★ (4.6 from 124 reviews)
Discover the refreshing lemon balm water recipe for weight loss naturally! Enjoy a soothing drink that supports your wellness goals.
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Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings: 4 cups
Course: Beverage
Cuisine: Herbal
Ingredients Equipment Instructions Notes

Ingredients
  

Fresh lemon balm leaves
  • 1 cup Fresh lemon balm leaves These vibrant green leaves are the star of the show.
  • 4 cups Filtered water The foundation of your infusion.
Optional ingredients
  • to taste Natural sweeteners Consider adding honey or stevia.
  • to taste Lemon slices or mint leaves For garnish and added flavor.

Equipment

  • 1 Pot For boiling water
  • 1 Pitcher For serving the drink
  • 1 Strainer To strain the leaves from the water

Method
 

Prepare the Leaves
  1. Rinse the fresh lemon balm leaves under cold water to remove any impurities.
Boil Water
  1. In a pot, bring 4 cups of filtered water to a boil.
Steep
  1. Once boiling, remove the water from heat and add the lemon balm leaves. Cover the pot and let it steep for 10-15 minutes.
Strain and Serve
  1. Strain the mixture into a pitcher, discarding the leaves. If desired, add a natural sweetener and garnish with lemon slices or mint leaves.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
0 0g 0g 0g