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Bowl of navy bean soup

navy bean soup

★★★★★ (4.6 from 124 reviews)
Discover the comforting flavors of navy bean soup! Packed with nutrients, this hearty recipe is perfect for any occasion.
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Prep Time 15 minutes
Cook Time 1 minute
Total Time 8 minutes
Servings: 6 servings
Course: Soup
Cuisine: American
Calories: 200
Ingredients Equipment Instructions Notes

Ingredients
  

Beans
  • 1 cup navy beans High in fiber and protein.
Broth
  • 4 cups vegetable broth Choose a good quality broth.
Vegetables
  • 2 pieces carrots, diced Adds sweetness and color.
  • 2 pieces celery stalks, diced Adds crunch and earthiness.
  • 1 medium onion, chopped Aromatic base for flavor.
  • 3 cloves garlic, minced Flavor powerhouse.
Seasonings
  • 2 pieces bay leaves Infuses subtle depth.
  • 1 teaspoon dried thyme Herby warmth.
  • to taste salt and pepper Enhances flavors.
  • 2 tablespoons olive oil For sautéing vegetables.

Equipment

  • 1 Large Bowl For soaking the beans.
  • 1 Large pot For cooking the soup.
  • 1 Knife For chopping vegetables.
  • 1 Cutting Board For preparing vegetables.

Method
 

Preparation
  1. Soak the navy beans overnight in a large bowl of water to soften them.
Cooking
  1. In a large pot, heat olive oil and sauté chopped onion, carrots, and celery for 5-7 minutes. Add minced garlic and sauté for another minute.
  2. Add soaked navy beans and vegetable broth to the pot. Season with salt, pepper, and bay leaves. Bring to a boil, then reduce heat and simmer for 1 to 1.5 hours.
  3. Check consistency and adjust with more broth if needed. Remove bay leaves before serving.
  4. Serve warm, garnished with fresh herbs or a drizzle of olive oil.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
200 5g 10g 30g