Ingredients
Equipment
Method
Preparation
- Gather your ingredients: whole grain tortillas, black beans, bell peppers, avocado, cheese (or tofu), and spices.
Cooking
- In a skillet, heat olive oil and sauté diced bell peppers for 3-4 minutes until tender.
- Add black beans and spices, cooking for another 2-3 minutes.
- Warm tortillas in a separate pan for about 30 seconds on each side.
- Assemble the burrito by laying a tortilla flat, adding the vegetable and bean mixture, avocado, and cheese (or tofu).
- Wrap the burrito tightly, tucking in the sides as you roll.
- Serve warm with salsa or fresh herbs.
Notes
Essential nutrition facts per serving:
| Calories | Fat | Protein | Carbs |
|---|---|---|---|
| 350 | 15g | 12g | 45g |
