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Healthy meal prep container with quinoa and vegetables

Simple lunch recipes for work

★★★★★ (4.6 from 124 reviews)
Discover easy and delicious Simple lunch recipes for work that keep you energized! Quick, nutritious, and perfect for busy days!
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Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Servings: 1 serving
Course: Lunch
Cuisine: Various
Calories: 450
Ingredients Equipment Instructions Notes

Ingredients
  

Fresh Vegetables
  • 1 cup Bell Peppers Crisp and colorful.
  • 1 cup Spinach Vibrant and nutritious.
Lean Proteins
  • 100 grams Grilled Chicken Filling and energy-boosting.
  • 1 cup Chickpeas Great source of protein.
Whole Grains
  • 1 cup Quinoa Hearty and nutritious base.
Legumes
  • 1 cup Black Beans Packed with fiber.
Healthy Fats
  • 1/2 avocado Avocado Creamy and rich.
  • 1 tablespoon Nuts For added crunch.
Dairy Alternatives
  • 1/2 cup Greek Yogurt Creamy and versatile.
Spices and Herbs
  • 1 tablespoon Fresh Basil Adds depth of flavor.

Equipment

  • 1 Meal Prep Container Airtight container to keep meals fresh.

Method
 

Preparation Steps
  1. 1. Choose your base: Start with quinoa or brown rice as the foundation.
  2. 2. Add protein: Incorporate grilled chicken or chickpeas for a filling meal.
  3. 3. Incorporate fresh vegetables: Add bell peppers and spinach for color and nutrients.
  4. 4. Include healthy fats: Top with avocado and nuts for richness.
  5. 5. Season and dress: Use herbs and a light dressing to enhance flavor.
  6. 6. Assemble your meal: Layer ingredients in a meal prep container.
  7. 7. Store properly: Keep in an airtight container for freshness.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
450 20g 30g 40g