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Plated sweet potato gnocchi

sweet potato gnocchi

★★★★★ (4.6 from 124 reviews)
Discover the delightful world of sweet potato gnocchi! This easy recipe brings comfort and flavor to your table. Perfect for any occasion!
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Prep Time 30 minutes
Cook Time 10 minutes
Total Time 40 minutes
Servings: 4 servings
Course: Main Course
Cuisine: Italian
Calories: 200
Ingredients Equipment Instructions Notes

Ingredients
  

Sweet Potato Base
  • 2 cups mashed sweet potatoes Bring a natural sweetness and creamy texture.
  • 1 to 1.5 cups all-purpose flour (or gluten-free flour) Essential for binding the gnocchi.
Seasonings
  • 1 pinch salt Enhances the flavors of the sweet potatoes.
  • 1 dash nutmeg Adds a warm, aromatic note.
  • 1 large egg (or egg substitute) Acts as a binding agent.

Equipment

  • 1 Large pot For boiling sweet potatoes and cooking gnocchi.
  • 1 Mixing Bowl For mixing ingredients.
  • 1 Fork For shaping gnocchi.
  • 1 Floured surface For kneading and shaping the dough.

Method
 

Preparation
  1. Begin by peeling and chopping 2 cups of sweet potatoes into chunks. Boil them in salted water until they are tender, which usually takes about 15-20 minutes. Once cooked, drain and let them cool slightly.
Mashing
  1. After cooling, mash the sweet potatoes until they are completely smooth. This step is crucial for achieving the right texture in your gnocchi.
Mixing Ingredients
  1. In a large mixing bowl, combine the mashed sweet potatoes with 1 to 1.5 cups of all-purpose flour (or gluten-free flour), a pinch of salt, and a dash of nutmeg. Stir until a dough begins to form.
Kneading Dough
  1. Transfer the dough to a floured surface. Knead gently for about 2-3 minutes, just until the dough is smooth. Be careful not to overwork it, as this can make the gnocchi tough.
Shaping Gnocchi
  1. Divide the dough into smaller portions. Roll each portion into a long log, about 1/2 inch thick. Cut the logs into bite-sized pieces, approximately 1 inch long. To shape them, use a fork to create ridges on one side.
Cooking Gnocchi
  1. Bring a large pot of salted water to a boil. Carefully drop the gnocchi into the boiling water. They are done when they float to the surface, which usually takes about 2-3 minutes. Use a slotted spoon to remove them and set aside.
Serving
  1. You can sauté the cooked gnocchi in a bit of olive oil for a crispy finish or serve them immediately with your favorite sauce.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
200 2g 4g 40g