Go Back
Steaming turmeric drink

turmeric for weight loss recipe

★★★★★ (4.6 from 124 reviews)
Discover a delicious turmeric for weight loss recipe naturally! Boost your metabolism and enjoy a healthful drink.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1 cup
Course: Beverage
Cuisine: Health
Calories: 150
Ingredients Equipment Instructions Notes

Ingredients
  

Dry Ingredients
  • 1 teaspoon turmeric powder The main ingredient known for its health benefits.
  • 1/2 teaspoon black pepper Enhances absorption of curcumin.
  • 1 teaspoon ginger Freshly grated or powdered.
Liquid Ingredients
  • 1 tablespoon coconut oil Adds richness and healthy fats.
  • 1 tablespoon honey Natural sweetener, adjust to taste.
  • 1/2 lemon lemon juice Freshly squeezed for flavor.
  • a pinch cinnamon Adds warmth and sweetness.
  • 2 cups water For simmering the mixture.

Equipment

  • 1 Small bowl For mixing dry ingredients.
  • 1 small saucepan For heating coconut oil and simmering the mixture.
  • 1 Fine mesh strainer For straining the liquid.
  • 1 mug For serving the drink.

Method
 

Preparation Steps
  1. Gather your ingredients: turmeric powder, black pepper, ginger, coconut oil, honey, lemon juice, cinnamon, and water.
Mix Dry Ingredients
  1. In a small bowl, combine turmeric powder, black pepper, ginger, and cinnamon.
Heat Coconut Oil
  1. In a small saucepan, heat the coconut oil over low heat.
Add Dry Mixture
  1. Add the dry mixture to the warm coconut oil and stir continuously for 1-2 minutes.
Incorporate Liquid Ingredients
  1. Add 2 cups of water to the pan and let it simmer for about 10 minutes.
Strain the Mixture
  1. Strain the liquid into a cup using a fine mesh strainer.
Add Sweetness and Flavor
  1. Stir in honey and lemon juice, adjusting sweetness to taste.
Serve and Enjoy
  1. Pour into a mug and enjoy warm, optionally sprinkle with cinnamon.

Notes

Essential nutrition facts per serving:
Calories Fat Protein Carbs
150 7g 1g 22g