Start by collecting your ingredients. You will need ice cubes and cold water. For an extra touch, consider adding optional flavor enhancers like lemon slices or mint leaves.
In a large bowl, fill it halfway with cold water. Then, add a generous amount of ice cubes.
Carefully place your wrists or forearms into the ice water. Ensure they are fully submerged for the best results.
Set a timer for exactly seven seconds. Focus on your breathing and enjoy the refreshing sensation.
After seven seconds, remove your wrists from the water and gently pat them dry with a towel.
Take a moment to appreciate the invigorating feeling. You can repeat this method as needed.
